Even though Fall is a beautiful time of year, stress can fall upon us like the leaves. With all of the holidays wrapped into a cozy little 2-3 month package, the brain is turning and that may set your stomach a churning!
Pace yourself and try to plan ahead for some gut-friendly meals. If you are hosting a get together, make foods you know will agree with you. If you are invited to a gathering, kindly explain to the host/hostess that you have dietary restrictions and that they aren’t to be offended if you don’t eat everything that they have to offer. This would also be a good opportunity to share yummy recipes with family and friends. It may also be an occasion that you would need to resort to a “brown Bag” meal for yourself.
As always, do some research and call your physicians office with any meal or health concerns you may have!
CINNAMON APPLESAUCE PANCAKES
2 C Flour
4 tsp baking powder
2 Tbs sugar
2 C water
1/2 C cinnamon applesauce
1/4 tsp. vanilla
*For waffles, add 3 Tbs of vegetable oil.
TUNA CREAM CHEESE DIP
1 8 oz package of cream cheese
1-2 Tbs worcestershire sauce (to taste)
1 8 oz can of tuna
*You can substitute salmon. Mix and refrigerate overnight.