Battling constipation, or looking to avoid constipation entirely? One thing that can help ease symptoms of constipation or avoid it entirely, is your diet. The key to a healthy diet that will regulate your bowel movements, is fiber.
So how do you implement more fiber into your diet? According to the National Institute of Diabetes and Digestive and Kidney Diseases including fiber-rich foods such as fruits, vegetables, beans, cereals, and wheat breads can help regulate bowel health. Additionally, you can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better.
A large part of regulating bowel health and stool, is reducing how much food with little or no fiber is included in your diet. Foods that can cause constipation that you want to avoid include cheese, chips, fast food, ice cream, fatty meat, and prepared and processed foods. Eating too much of these can cause blockage, and ultimately constipation.
When implementing a high fiber diet, be sure to add fiber slowly, so that your body gets used to the change. Before implementing a high fiber diet to treat or avoid constipation, talk with your doctor to plan a diet with the right amount of fiber for you. At Regional Gi, our knowledgeable and experienced gastroenterologists are equipped to help all your constipation needs.
For more information on constipation and services offered at Regional Gi, or to schedule an appointment, please contact us.