Diverticulosis Diet: Promoting Digestive Health

Diverticulitis is a complex condition caused by severe inflammation of diverticula pouches found along the large intestine. Diverticulitis often results in lower abdomen pain, fever, constipation and bleeding.

However, people with asymptomatic diverticulosis do not require any specific treatment. There in, it is recommended that they consume a high-fiber diet. Increasing fiber intake improves overall digestive motility. Combat diverticulosis with high-fiber foods such as raw fruits, vegetables, whole grains, nuts and beans.

Drink plenty of water to expedite the digestive process. The average adult should drink no fewer than eight 8-ounce glasses of water a day to say hydrated and flush toxins from the body.

With approval from your doctor, try taking over-the-counter probiotics that contain cultures crucial to digestive health. Many of these cultures can be found in yogurt. However, keep in mind the amount of sugar you’re eating in popular yogurt brands.

Maintain a healthy digestive tract and keep diverticulosis away! Please visit Regional Gi’s Related Links page for valuable dietary information.